(incorporating mindfulness, cognitive behaviour therapy, self -compassion and neuroplasticity concepts) Neuro-education and Principles: Whatever we think about grows and thickens neurological pathways. In simplest terms
What is Mindfulness? Whether it is a professional athlete; a rock star, a Mum in her fitness gear or the chilled-out guy who is cultivating
Mindfulness can relax you and regulate your emotions in the short term, but it can also change your brain permanently if you approach it as
Concentrated Mindfulness Practice – 5 Senses (The mindfulness exercises can be spoken/recorded as a script) Sit or lie in a comfortable place. You may soften
Whether we are facing social distancing, self-isolation, quarantine, or lockdown, these uncertain times can be hard, especially for those who have emotional and mental health
It May Not Be All In Your Mind How are Epigenetics and Mental Health linked? Most people would have a fair understanding of genes and
BioPsychoSocial Spiritual. Sounds complicated, doesn’t it? But perhaps that is exactly the point; that we are not one-dimensional and should not be viewed through a
