Depression – Life Sense Counselling

Cognitive Behaviour Therapy [CBT]: A Modern Neuroscience Approach

Sara Martin — Wed, 02 Mar 2022 05:10:25 +0000

(incorporating mindfulness, cognitive behaviour therapy, self -compassion and neuroplasticity concepts) Neuro-education and Principles: Whatever we think about grows and thickens neurological pathways. In simplest terms think of our neuro networks as green trees or black trees. You can grow and thicken the branches on ‘green trees’ (positivity or neutrality) or ‘black trees’ (negativity) by feeding …

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9 Grief and Loss Types & Stages

Sara Martin — Fri, 22 Oct 2021 12:19:08 +0000

Grief is the multifaceted and often overwhelming response that we experience after a distressing or traumatic event. Often, we think of the death of a loved one but many other events can be the cause of experiencing grief and loss and include: Miscarriage, stillbirth or an infant born with significant health conditions or disability Infertility …

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10 Psychological Survival Tips for COVID-19

Sara Martin — Sun, 15 Aug 2021 16:53:12 +0000

Whether we are facing social distancing, self-isolation, quarantine, or lockdown, these uncertain times can be hard, especially for those who have emotional and mental health concerns and relational difficulties. I am also acutely aware that for some people ideas may feel redundant and not remove the very real fear of domestic violence; grief and loss; …

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Epigenetics and Mental Health [Exclusive Case Study]

Sara Martin — Sun, 15 Aug 2021 16:49:16 +0000

It May Not Be All In Your Mind How are Epigenetics and Mental Health linked? Most people would have a fair understanding of genes and what they do, and maybe you know about the changes occurring at all levels of medicine since the mapping of the human genome was completed in 2003, and the great …

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What is the BioPsychoSocial Spiritual Model? [Full Guide]

Sara Martin — Sun, 15 Aug 2021 16:20:10 +0000

BioPsychoSocial Spiritual. Sounds complicated, doesn’t it? But perhaps that is exactly the point; that we are not one-dimensional and should not be viewed through a single lens. We are integrated and holistic beings and not a set of separate compartments. Many things can affect our emotional states such as underlying medical conditions; general physical health; …

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