Anxiety

Mindfulness Practice [Top Tips]

What is Mindfulness? Whether it is a professional athlete; a rock star, a Mum in her fitness gear or the chilled-out guy who is cultivating

Sara Martin August 18, 2021 No Comments

Anxiety

Growing Scientific Evidence for Mindfulness [Exclusive Tips]

Mindfulness can relax you and regulate your emotions in the short term, but it can also change your brain permanently if you approach it as

Sara Martin August 18, 2021 1 Comment

Anxiety

14 Simple Mindfulness Practice Exercises

Concentrated Mindfulness Practice – 5 Senses (The mindfulness exercises can be spoken/recorded as a script) Sit or lie in a comfortable place. You may soften

Sara Martin August 18, 2021 No Comments

Category: Mindfulness

Mindfulness Practice [Top Tips]

Growing Scientific Evidence for Mindfulness [Exclusive Tips]

14 Simple Mindfulness Practice Exercises