Menopause is inevitable, but suffering is not. Often Women believe they are having mental health and identity concerns, and after working with them holistically, it
Reciprocal Letter Writing to Learn Calm Corrective Conversation Often we get stuck in triggered and heightened communication conflicts and experience the same frustrating and often
Here are some reflective questions to assist with moving on without bitterness and wounding from a relationship break-up: Do I have all of my heart
When couples decide to embark on couples counselling, they often hear about a method of counselling called Gottman Couples Counselling. Dr. John and Julie Gottman are
What is Mindfulness? Whether it is a professional athlete; a rock star, a Mum in her fitness gear or the chilled-out guy who is cultivating
Mindfulness can relax you and regulate your emotions in the short term, but it can also change your brain permanently if you approach it as
As a couples therapist, I follow the work of Dr David Schnarch, a Differentiation based therapist. Schnarch is critical of love and relationships based on
BioPsychoSocial Spiritual. Sounds complicated, doesn’t it? But perhaps that is exactly the point; that we are not one-dimensional and should not be viewed through a
