Menopause is inevitable, but suffering is not. Often Women believe they are having mental health and identity concerns, and after working with them holistically, it
Reciprocal Letter Writing to Learn Calm Corrective Conversation Often we get stuck in triggered and heightened communication conflicts and experience the same frustrating and often
(incorporating mindfulness, cognitive behaviour therapy, self -compassion and neuroplasticity concepts) Neuro-education and Principles: Whatever we think about grows and thickens neurological pathways. In simplest terms
Grief is the multifaceted and often overwhelming response that we experience after a distressing or traumatic event. Often, we think of the death of a
What is Mindfulness? Whether it is a professional athlete; a rock star, a Mum in her fitness gear or the chilled-out guy who is cultivating
Whether we are facing social distancing, self-isolation, quarantine, or lockdown, these uncertain times can be hard, especially for those who have emotional and mental health
It May Not Be All In Your Mind How are Epigenetics and Mental Health linked? Most people would have a fair understanding of genes and
