Hand Outs

Hand outs from Life Sense Counselling. Resources for mindfulness, CBT, couples, identity, mental health, wellbeing, psychological concepts and more.


Read more


Cognitive Behavioural Therapy (CBT)

Read more


Couples Resources

Read more



Read more


Mental Health & Wellbeing

PGX genomic blood test – this is a test/s you can request from your GP that maps your personal genetic elements with specific prescribed medication for pain management and commonly prescribed medications for mental health conditions.  People often have different rates of success with prescribed meds and some just are not effective and we now have the science to assess why.

Many GPs are not aware of this test so this is the brochure you can show them to request the test.  Please call QML for cost because it is not covered by medicare and it does not test all medications that your GP may prescribe so before you spend the money call first.

Read more

Psychological Concepts/Models for Understanding

Stages of Change – I use the Prochaska, DiClemente, & Norcross (1992)  Stages Of Change Model in my own understanding of where I think a client may be in relation to implementing change and also directly with clients so that they can identify what stage they think they might be at. 

The model is an integrative, biopsychosocial model to view the process of intentional behaviour change and can be used across a range of areas requiring change, including addictions, staying in difficult relationships, changing jobs/careers etc

Stages of change Prochaska & DiClemente

Read more


Other Hand Outs


How to Write Letters to Resolve Conflict in Relationships

How to Write Letters to Resolve Conflict in Relationships

Reciprocal Letter Writing to Learn Calm Corrective Conversation Often we get stuck in triggered and heightened communication …

What Kind Of Relationship Am I In - Healthy Relationships

What Kind Of Relationship Am I In – Is It Healthy?

If you think about your relationship as a medical metaphor, which one best fits? Sometimes when my clients are stuck and …

Will My Relationship Survive

Will My Relationship Survive?

If you are asking yourself, “Will my relationship survive?”, it is well worth reading these relationship questions. …