Welcome to My Practice

As life challenges us, we often feel a sense of disconnection with self, without a clear view of how to move forward. Life just doesn't make sense. You may be struggling with anxiety, depression, grief and loss, conflict, listlessness, disillusionment or a sense of being stuck or numb.

I work with individuals, couples and families from an integrative approach with a person-centred and family systems focus.

I tailor therapy to your needs and can incorporate CBT, Strengths-based, some expressive therapies and mentoring.

I am warm, engaging, open-minded and aim to assist you to feel understood and supported while you navigate your stages of change and identity.

Learn more about Sara

Service Areas

Need counselling in Brisbane and surrounding suburbs?

We have people come from far and wide for our compassionate counselling.

Carindale Carina Brisbane
Wynnum Gumdale Underwood
Sunnybank Coorparoo Toowong
Fortitude Valley Tingalpa Mount Gravatt
Rocklea Eight Mile Plains Springwood
Nundah Eagle Farm Chermside

 

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What Kind Of Relationship Am I In - Healthy Relationships

What Kind Of Relationship Am I In – Is It Healthy?

If you think about your relationship as a medical metaphor, which one best fits? Sometimes when my clients are stuck and …

Will My Relationship Survive

Will My Relationship Survive?

If you are asking yourself, “Will my relationship survive?”, it is well worth reading these relationship questions. …

Things to Consider BEFORE Leaving a Relationship

Things to Consider BEFORE Leaving a Relationship

For anyone thinking about leaving a relationship, whether that be an intimate partner relationship, friendship, family or …