Other Advice


Here is a self-diagnostic Anxiety, Depression and Stress Test (DAS) that is often administered by psychiatric professionals, and I sometimes use to gain a benchmark for the wellbeing of a client:

Take the test online and print out your results to bring to therapy to discuss. You can do this at different time intervals to monitor how you are feeling.

Online Anxiety, Depression & Stress test:

https://www.depression-anxiety-stress-test.org/take-the-test.html

How to Write Letters to Resolve Conflict in Relationships

How to Write Letters to Resolve Conflict in Relationships

Reciprocal Letter Writing to Learn Calm Corrective Conversation Often we get stuck in triggered and heightened communication …

What Kind Of Relationship Am I In - Healthy Relationships

What Kind Of Relationship Am I In – Is It Healthy?

If you think about your relationship as a medical metaphor, which one best fits? Sometimes when my clients are stuck and …

Will My Relationship Survive

Will My Relationship Survive?

If you are asking yourself, “Will my relationship survive?”, it is well worth reading these relationship questions. …