CBT – Life Sense Counselling https://lifesensecounselling.com.au Life Sense Counselling Thu, 07 Mar 2024 10:55:41 +0000 en-AU hourly 1 https://wordpress.org/?v=6.8.3 Cognitive Behaviour Therapy [CBT]: A Modern Neuroscience Approach https://lifesensecounselling.com.au/a-modern-neuroscience-approach-to-cognitive-behaviour-therapy/ https://lifesensecounselling.com.au/a-modern-neuroscience-approach-to-cognitive-behaviour-therapy/#comments Wed, 02 Mar 2022 05:10:25 +0000 https://lifesensecounselling.com.au/?p=1446 (incorporating mindfulness, cognitive behaviour therapy, self -compassion and neuroplasticity concepts) Neuro-education and Principles: Whatever we think about grows and thickens neurological pathways.  In simplest terms think of our neuro networks as green trees or black trees. You can grow and thicken the branches on ‘green trees’ (positivity or neutrality) or ‘black trees’ (negativity) by feeding …

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