Mental Health – Life Sense Counselling https://lifesensecounselling.com.au Life Sense Counselling Wed, 10 Jan 2024 07:52:22 +0000 en-AU hourly 1 https://wordpress.org/?v=6.8.3 Epigenetics and Mental Health [Exclusive Case Study] https://lifesensecounselling.com.au/epigenetics-and-mental-health/ https://lifesensecounselling.com.au/epigenetics-and-mental-health/#respond Sun, 15 Aug 2021 16:49:16 +0000 https://extradomainname.com/sara/?p=1149 It May Not Be All In Your Mind How are Epigenetics and Mental Health linked? Most people would have a fair understanding of genes and what they do, and maybe you know about the changes occurring at all levels of medicine since the mapping of the human genome was completed in 2003,  and the great …

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]]> https://lifesensecounselling.com.au/epigenetics-and-mental-health/feed/ 0 Growing Scientific Evidence for Mindfulness [Exclusive Tips] https://lifesensecounselling.com.au/growing-scientific-evidence-for-mindfulness/ https://lifesensecounselling.com.au/growing-scientific-evidence-for-mindfulness/#comments Sun, 15 Aug 2021 16:25:38 +0000 https://extradomainname.com/sara/?p=1134 Mindfulness can relax you and regulate your emotions in the short term, but it can also change your brain permanently if you approach it as a form of mental exercise.  What is the Scientific Evidence for Mindfulness? Studies show that when we intentionally turn our focus onto mindfulness our brain changes activation and with repetition …

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