Attachment theory explains how the caregiver/parent-child relationship emerges and influences how you behave in other relationships later in life. Understanding your attachment style can offer meaningful insight into how you relate to others, particularly in close or romantic relationships. The ASQ‑SF is a well‑validated, research‑based psychological measure, widely used in clinical and academic settings. Unlike many pop‑culture quizzes circulating online, the ASQ‑SF is grounded in decades of peer‑reviewed attachment research and provides a more accurate picture of your relational patterns. It’s important to note that attachment is contextual; results are not diagnoses but indicators;  and patterns can change with therapy and relationships.

You are welcome to complete the free online version here.

If you prefer a more secure and clinically administered option, I can also provide the ASQ‑SF directly through my NovoPsych account, with results discussed together in session. Please email me if you would like this arranged.

For a deeper explanation of attachment styles and what your results mean, see the full handout.