Menopause is inevitable, but suffering is not. Often Women believe they are having mental health and identity concerns, and after working with them holistically, it
Reciprocal Letter Writing to Learn Calm Corrective Conversation Often we get stuck in triggered and heightened communication conflicts and experience the same frustrating and often
If you think about your relationship as a medical metaphor, which one best fits? Sometimes when my clients are stuck and indecisive about their relationship,
If you are asking yourself, “Will my relationship survive?”, it is well worth reading these relationship questions. Relationships can be the growth engine that prevents
For anyone thinking about leaving a relationship, whether that be an intimate partner relationship, friendship, family or perhaps even professional, you owe it to yourself
Here are some reflective questions to assist with moving on without bitterness and wounding from a relationship break-up: Do I have all of my heart
When couples decide to embark on couples counselling, they often hear about a method of counselling called Gottman Couples Counselling. Dr. John and Julie Gottman are
I’ve recently done a PD with Dr Fiona Pienaar based on the work of Richard Tedeschi & Lawrence Calhoun (1995) and want to share some
Couples therapy questions based on the work of Esther Perel. I recently did a professional development run by Esther Perel, a world-respected Couples therapist, based
(incorporating mindfulness, cognitive behaviour therapy, self -compassion and neuroplasticity concepts) Neuro-education and Principles: Whatever we think about grows and thickens neurological pathways. In simplest terms
