Tag: Gottman

Gottman Couples Counselling

16 Ultimate Gottman Couples Counselling Concepts

When couples decide to embark on couples counselling, they often hear about a method of counselling called Gottman Couples Counselling. 

Dr. John and Julie Gottman are world-renowned for their work on marriage stability and divorce prediction based on forty years of research with thousands of couples. John is the author or co-author of over 200 published academic articles and more than 40 books. 

His focus is a scientifically based research approach and aims to assist couples to improve communication and increase their level of understanding, empathy, connectedness, intimacy and interpersonal growth by identifying and addressing the defences that prevent effective communication.  Observation and analysis of couple conflict is a key intervention to disarm conflicting verbal communication.  

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Illustration of a woman transitioning from sadness to joy, symbolising overcoming menopause-related mood swings.

Menopause and Mental Health (for Men to read too!)

Menopause is inevitable, but suffering is not. Often Women believe they are having mental health and identity concerns, and …

How to Write Letters to Resolve Conflict in Relationships

How to Write Letters to Resolve Conflict in Relationships

Reciprocal Letter Writing to Learn Calm Corrective Conversation Often we get stuck in triggered and heightened communication …

What Kind Of Relationship Am I In - Healthy Relationships

What Kind Of Relationship Am I In – Is It Healthy?

If you think about your relationship as a medical metaphor, which one best fits? Sometimes when my clients are stuck and …