Tag: Socio

family therapy

What is the BioPsychoSocial Spiritual Model? [Full Guide]

BioPsychoSocial Spiritual. Sounds complicated, doesn’t it? But perhaps that is exactly the point; that we are not one-dimensional and should not be viewed through a single lens.  We are integrated and holistic beings and not a set of separate compartments. Many things can affect our emotional states such as underlying medical conditions; general physical health; family background; cultural and social contexts; career situation; stage of life; underpinning belief systems; and recent events.

 The path to wellness often involves working on different aspects of our being, that’s why counselling should consider all dimensions of self: the biological, the sociological, the psychological and the spiritual. So, let’s look at what makes us who we are.

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Illustration of a woman transitioning from sadness to joy, symbolising overcoming menopause-related mood swings.

Menopause and Mental Health (for Men to read too!)

Menopause is inevitable, but suffering is not. Often Women believe they are having mental health and identity concerns, and …

How to Write Letters to Resolve Conflict in Relationships

How to Write Letters to Resolve Conflict in Relationships

Reciprocal Letter Writing to Learn Calm Corrective Conversation Often we get stuck in triggered and heightened communication …

What Kind Of Relationship Am I In - Healthy Relationships

What Kind Of Relationship Am I In – Is It Healthy?

If you think about your relationship as a medical metaphor, which one best fits? Sometimes when my clients are stuck and …